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I lost one kg finally, it's becoming too hard to lose the last kgs to reach the goal
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61,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1313 kcal
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Grasa: 43,80g | Prot: 88,81g | Carbh: 148,40g.
Desayuno: Cottage Cheese (Lowfat 1% Milkfat) , White Potatoes (Flesh and Skin), Oats pan cake, 1% Fat Milk. Almuerzo: مكرونه اطاليانو Italiano Pasta, Clarified Butter Ghee, Bell Peppers, Zucchini , Sunflower Oil, Tomato Juice, Onions, Ground Beef (95% Lean / 5% Fat) . Cena: قرصه بعجوه قرص. Pasa Bocas / Otros: 1% Fat Milk, Guava, Cooked Pumpkin. más...
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Perdiendo 0,6 kg a la Semana
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