Diario de zedgardner, 14 mar. 20

This is great! It feels slow sometimes but I feel like i am making a life style change rather than a DIEt

101,6 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 22,2 kg.    Dieta seguida: Bien.

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1166 kcal

Grasa: 31,92g | Prot: 47,38g | Carbh: 182,19g.   Desayuno: Special K Strawberry Protein Meal Bars. Almuerzo: Cuties Mandarin Orange. Cena: Pecan Nuts , Country Crock Shedd's Spread Light Spreadable Margarine, Cinnamon , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Ketologie Collagen Protein (Unflavored), Kroger Lactose Free Fat Free Milk, Great Value Dried Cranberries, Great Value Maple & Brown Sugar Instant Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frigo Natural String Cheese Part Skim. más...

2691 kcal

Ejercicio: Apple Health - 24 horas. más...