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Each week, I update the stats on my bio to track my progress and what it took to get there for historical reference.
This week, I increased the calories a bit and still lost; it made me realize I've neglected the calories burned part.
My new workout is so much more intense, so I'm burning a heck of a lot more calories than I was previously. Whatever.
PS - Why are there still commercials for toilet paper on TV?
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71,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1739 kcal
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Grasa: 29,69g | Prot: 193,63g | Carbh: 188,79g.
Desayuno: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Onces: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Almuerzo: General Mills Honey Nut Cheerios Treats, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Tillamook Marionberry Pie Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...
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2402 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos, Durmiendo - 9 horas y 30 minutos, Conduciendo - 1 hora, Bus Driving - 10 horas y 30 minutos, Sentado - 2 horas. más...
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Perdiendo 1,6 kg a la Semana
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