|
Bought a new scale, reading Bob Harper's "The Skinny Rules" have already made some changes that he suggests, let's see how this goes. Going to start tracking how much water I drink too, goal of 64 oz at least.
|
85,7 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1330 kcal
|
Grasa: 49,53g | Prot: 120,89g | Carbh: 120,46g.
Desayuno: Tap Water, Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Almuerzo: Tap Water, Kroger Fat Free Cottage Cheese, Boiled Egg, Grapefruit (Pink and Red). Cena: SoBe Lifewater Yumberry Pomegranate, Brussels Sprouts, Foster Farms Boneless Skinless Chicken Breast Tenders, Zucchini. Pasa Bocas / Otros: Natural Cheese, Tap Water, Kroger Carbmaster Strawberry Pomegranate Yogurt. más...
|
|
2133 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,2 kg a la Semana
|