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ugh! i thought i would see more of a change on the scale today. only down .5 which is pretty frustrating. i feel like i am starting to slim down though so i will just keep up the good work and hope for more pounds to drop off at the next weigh in.
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101,6 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 52,20g | Prot: 56,98g | Carbh: 198,73g.
Desayuno: olive oil spread, zucchini bread. Almuerzo: peppers, cucumber, tomato, spinach, reduced fat feta athenos, chicken, sabra sun dried tomato hummus, olive oil spread, zucchini bread. Cena: reduced fat feta, olive oil, light ranch, whole wheat wrap, salad, salsa, corn, firm tofu, fat free refried beans, brown rice. Pasa Bocas / Otros: olive oil spread, zucchini bread, strawberries. más...
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2688 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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