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Took Lasix and Potassium. None for 6 days! Amazing considering the sugar I ate. That means the rest of my diet is great. My body is working. I’m thrilled. May be going some, but it will stay off. The diet change will continue forever. I did yoga, and stretching. Just a great day to stay inside lol. 🌈🍀💜🤗
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85,4 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1179 kcal
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Grasa: 44,40g | Prot: 77,01g | Carbh: 125,98g.
Desayuno: Blackberries , Brown Sugar , Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Quaker Quick Oats. Almuerzo: Country Crock Plant Butter with Avocado Oil, Brown Sugar , Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). Cena: Baby Spinach, Great Value Reduced Fat Mayo with Olive Oil, Great Value Hard Boiled Eggs, Celery , Great Value Premium White Chicken , StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Bottled Water (Bottle). Pasa Bocas / Otros: Sugar, Cream Cheese (Low Fat) , Eggland's Best Large Grade A Eggs, Krusteaz Lemon Bars Supreme Mix. más...
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Ganando 1,3 kg a la Semana
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