Today, I took my wife on a 1.5 mile walk... WITH HER ON MY BACK!! 😁
My legs are on fire and my neighborhood thinks we're weird - it's a good day 👍🏻
Now I'm watching '12 Monkeys' lol.
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70,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2006 kcal
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Grasa: 35,83g | Prot: 182,82g | Carbh: 241,15g.
Desayuno: Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Onces: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Silk Pure Almond Milk - Unsweetened Vanilla, Post Nilla Cereal Banana Pudding, Blue Diamond Almond Breeze Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2380 kcal
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Ejercicio:
Trabajo de Escritorio - 15 minutos, Tareas del Hogar - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Ducharse - 30 minutos, Durmiendo - 9 horas y 30 minutos, Conduciendo - 45 minutos, Cocinar - 15 minutos, Descansando - 5 horas y 45 minutos, Sentado - 5 horas. más...
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Perdiendo 1,6 kg a la Semana
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