Diario de chrisw77, 21 mar. 20

Almost there! A tiny bit of belly chub left. Once I see abs, I'll flip into maintenance mode on the calories 👍🏻

Just keep moving! Don't binge-watch every show ever; there's dusting, vacuuming, counters to wipe, windows to clean, laundry to wash.

There's always something to do besides sit. Coloring books, puzzles... things to keep your brain engaged and distracted!

Don't be a veg! Relax, but don't get complacent/lazy - you'll regret it when this is all over and you need to start from scratch. This will end eventually, so stay the course! ❤

70,3 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1941 kcal

Grasa: 43,39g | Prot: 191,67g | Carbh: 197,77g.   Desayuno: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Onces: Silk Pure Almond Milk - Unsweetened Original, Cinnabon Cinnamon Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...

2485 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Bus Driving - 8 horas, Cocinar - 15 minutos, Ducharse - 30 minutos, Durmiendo - 8 horas y 45 minutos, Descansando - 1 hora y 30 minutos, Sentado - 3 horas, Conduciendo - 1 hora y 30 minutos. más...