Diario de gary20, 22 mar. 20

sit ups, press ups, squats, get a chin up bar that hooks around your door frame.  

I'm in the same position. I'm lucky as I've a rowing machine & my husband has proper set of dumbbells & the bench press bar. I found a brilliant app. Yes there's loads but whether you've dumbbells or not, this one has circuits for both. And workouts aimed at men & or women. "Gym Exercises", there's a picture of a man's muscular arm on it. Don't give up 💪