|
Wow, I actually lost weight! Totally shocked, I thought I would have gained. This last week I didn't follow my diet as well as I should have and I didn't work out. I'm going to consider this my lucky break and make sure I take things more seriously. Can't help but smile though :) Very happy!
|
130,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Poco.
|
|
1566 kcal
|
Grasa: 71,78g | Prot: 105,48g | Carbh: 124,11g.
Desayuno: Great Value Granola bar. Almuerzo: Subway Club, White Chocolate Chip and Macadamia Nut Cookie Dough, Cheddar Cheese, Lays BBQ Chips, Ritz Crackers. Pasa Bocas / Otros: smoked oysters great value. más...
|
Perdiendo 0,8 kg a la Semana
|