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Officially in the 210's
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99,7 kg
Disminuído hasta ahora: 34,1 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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2484 kcal
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Grasa: 202,26g | Prot: 137,07g | Carbh: 35,30g.
Desayuno: Kirkland Signature Shredded Cheddar Jack Cheese, Kerrygold Salted Butter, Egg, Tassos Olives Stuffed with Garlic and Jalapeno. Almuerzo: Flavorite Deluxe Mixed Nuts, Wal-Mart Rotisserie Chicken, Tassos Olives Stuffed with Garlic and Jalapeno, Crazy Richard's 100% Natural Creamy Peanut Butter, Egg. Cena: Duke's Mayonnaise, Mustard, Kroger Sliced Deli Thin Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Earthbound Farm Organic Baby Spinach, Daisy Sour Cream. Pasa Bocas / Otros: Frigo Light Mozzarella Cheese Stick, Crazy Richard's 100% Natural Creamy Peanut Butter, Flavorite Deluxe Mixed Nuts. más...
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Perdiendo 1,3 kg a la Semana
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