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bit disheartened but defo been eating too much. especially bread ! need to work on limiting myself at meal times. I dont snack I just over indulge at my meals. need better portion control
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74,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1536 kcal
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Grasa: 68,44g | Prot: 81,17g | Carbh: 148,43g.
Desayuno: Dairylea Cheese Triangle, Hovis Granary Original Thick. Cena: Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Uncle Ben's Smokey Bbq , Tesco Mixed Leaf Salad, Tesco Pork Chop. Pasa Bocas / Otros: Whipping Cream , Nutella Hazelnut Spread, Tesco Salted Caramel Dairy Ice Cream, Tesco Strawberries. más...
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Ganando 0,7 kg a la Semana
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