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Yikes! I knew it. I drank a lot of beer and ate a lot of food this last weekend, AND I only exercised 2, maybe 3 days. This pandemic has me wanting to spend more time with my son on the weeks that I have him all week, instead of exercising, and my poor 37 year old next door neighbor died last week, unexpectedly (Cancer I guess, and he had JUST found out within a matter of weeks, it took his life) and that really messed with my psyche too. He leaves behind a wife and 2 young girls who adored him. We just never know when it will be our time.
Plus the weather all last week was cold and gloomy and I wanted comfort food.
Back on it again this week and I hope to have a strong April!
Stay safe and healthy out there everyone!!!
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59,7 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1110 kcal
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Grasa: 48,18g | Prot: 29,53g | Carbh: 140,37g.
Desayuno: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Almuerzo: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Foster Farms Corn Dogs, Lay's Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi. Cena: Cuties Mandarin Orange, Deep Fried Potato French Fries (from Fresh), American Value Green Beans (Canned), Perdue Original Chicken Breast Nuggets. Pasa Bocas / Otros: Air Popped Popcorn. más...
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1715 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Caminadora (Cinta) - 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Aeróbic - 10 minutos. más...
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Ganando 4,0 kg a la Semana
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