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Quarantine blues... staying home except for a few trips to the store for necessities. Always using disposable exam gloves and sanitizing wipes....
It's all good, though; I danced in the garage for over an hour , did a streaming yaoga/Pilates class with a Zumba instructor (who is certified in many ways) just a few days ago. I've had time to make healthy meals, homemade whole wheat bread, etc.
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63,5 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1993 kcal
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Grasa: 95,04g | Prot: 85,84g | Carbh: 245,84g.
Desayuno: Oatmeal, Trader Joe's Sunflower Seed Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Almuerzo: Bread, homemade whole wheat flax, Water, Minestrone Soup (Home Recipe). Cena: Tamale Casserole with Meat, Water. Pasa Bocas / Otros: Lindt Gourmet Truffles, Enlightened Glazed Donut, PopCorners Kettle Corn, Tillamook Medium Cheddar Cheese Sticks, Guittard Semisweet Chocolate Chips. más...
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2060 kcal
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Ejercicio:
Tareas del Hogar - 25 minutos, choreography practice - 1 hora y 35 minutos, Estiramiento (Yoga) - 30 minutos, Ver TV - 4 horas, Ducharse - 10 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 20 minutos. más...
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Ganando 0,1 kg a la Semana
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