|
It seems I have hit a plateau and no matter what I do I am not getting out of it. I need to get my head back in the game, reassess and get going again. I really feel like my food has been good. My exercise has been sporadic for the last month and not consistent with anything but my schedule. So I am making some changes in food and exercise and we shall see what that leads to. A positive change hopefully.
|
77,7 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
1849 kcal
|
Grasa: 58,55g | Prot: 64,76g | Carbh: 289,12g.
Desayuno: Zucchini Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Skim Chocolate Milk, Honey. Almuerzo: Honey, Peanut Butter, White Bread, Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz Can), Chocolate Chip Cookie. Cena: Honey Roasted Almonds, Skim Chocolate Milk. Pasa Bocas / Otros: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Pepperidge Farm Goldfish Original Crackers. más...
|
|
3324 kcal
|
Ejercicio:
Bicycling - 45 minutos, Sentado - 2 horas, Caminar (Moderado) - 5/kph - 20 minutos, Trotar - 8/kph - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 14 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 31 minutos, Permanecer de Pie - 2 horas. más...
|
peso estable
|