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So I've been off the rails for about 2 weeks, but I'm going back on it!!!
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93,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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2278 kcal
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Grasa: 94,25g | Prot: 93,35g | Carbh: 255,52g.
Desayuno: Coffee with Semi-Skimmed Milk, Warburtons Bread, Fried Egg with Fat. Almuerzo: Tesco Egg Mayo Sandwich, McVitie's Penguin (20g), Creamfields Low Fat Yoghurt, Asda Brussels Pate, Tesco Cucumber, Morrisons Multigrain Crackers, Tea with Skimmed Milk. Cena: Tesco Savoy Cabbage, Tesco Beef Casserole Steak. Pasa Bocas / Otros: Cadbury Mini Eggs. más...
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Ganando 0,5 kg a la Semana
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