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good morning fat secret family. the mid week is my weekend i went to sit on the porch this morning to drink coffe and listen to the birds but it is 34 on the mountain this morning i cancelled that.lets have a good day take care of our families and ourselves be thankful for what we have and who we have in our lives have a good day
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97,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2707 kcal
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Grasa: 98,61g | Prot: 110,39g | Carbh: 362,35g.
Desayuno: Post Great Grains Banana Nut Crunch Cereal, Whole Milk, Dave's Killer Bread Epic Everything Bagel, Spring Valley Vitamin B-12, Chiquita Banana, Centrum Ultra Men's Multivitamin, Coffee. Almuerzo: Great Value Fat Free Turkey Breast , Nature's Own Honey Wheat Bread, Lay's Wavy Original Potato Chips. Cena: Plain or Buttermilk Biscuits (Commercial) , Del Monte Sweet Corn Cream Style, Great Value Shredded Mild Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Mashed Potatoes (Whole Milk and Butter Added). Pasa Bocas / Otros: Great Value Peanut Butter, Fuji Apples. más...
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3239 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Moderado) - 5/kph - 46 minutos, resistance - 44 minutos, Google Fit - 21 horas y 30 minutos. más...
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Ganando 1,5 kg a la Semana
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