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Everything is going well, no gym and a little job related stress but nothing that would be considered unusual. Finding things to do to stay positive (like not watching the news) and working on a home remodel project. Lots to be grateful for today and that is going to remain my focus. I hope that everyone finds a way to be at peace with the current events. Namaste -
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80,1 kg
Disminuído hasta ahora: 31,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1196 kcal
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Grasa: 39,85g | Prot: 101,10g | Carbh: 109,30g.
Desayuno: Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Birds Eye Steamfresh Edamame in The Pod, Garbanzo Beans, Meat Loaf. Cena: Mixed squash and vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. más...
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3474 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Trabajo - 4 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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