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FYI, Erq, no BM before this morning's weigh-in 😜
I Taco Belled pretty hard yesterday, so this might be around for a minute.
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70,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2252 kcal
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Grasa: 53,76g | Prot: 198,02g | Carbh: 249,31g.
Desayuno: Kodiak Cakes Blueberry & Maple Flapjack on The Go, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Onces: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Signature Select Snickerdoodles Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Cena: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2512 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Pintura - 45 minutos, Sentado - 2 horas, Cocinar - 15 minutos, Bus Driving - 8 horas, Descansando - 3 horas y 30 minutos, Conduciendo - 1 hora, Ducharse - 15 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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