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being conscious of what I am eating where I can. trying to drink more tea and water as I have been very lacking with drinks and hydration
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125,4 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1250 kcal
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Grasa: 47,62g | Prot: 39,97g | Carbh: 166,61g.
Desayuno: Ketchup , Anchor Butter, Knorr Aromat, Warburtons Bread, Tesco Smoked Bacon Streaky Rashers. Almuerzo: Tesco Balsamic Vinegar of Modena, Aldi Potato Waffle, Carrots , Radish, Boiled Potato, Cherry Tomatoes, Lettuce, Bernard Matthews Ham and Cheese Turkey Escalopes. Pasa Bocas / Otros: Tea with Skimmed Milk. más...
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Perdiendo 0,8 kg a la Semana
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