I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?
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77,0 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1874 kcal
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Grasa: 39,74g | Prot: 55,69g | Carbh: 346,64g.
Desayuno: Sierra Mist Sierra Mist Natural (12 oz), Honey, Skim Chocolate Milk. Almuerzo: Honey, Peanut Butter, White Bread, Dr. Pepper Dr. Pepper (12 oz Can). Cena: Flaxseed Meal, Strawberries, Bananas, Blackberries, 0% Plain Greek Yogurt, Honey. Pasa Bocas / Otros: Blackberry Pie Bars, Applesauce, Chobani Nonfat Peach Greek Yogurt. más...
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2497 kcal
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Ejercicio:
Compras - 30 minutos, Permanecer de Pie - 1 hora, Sentado - 3 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas. más...
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Perdiendo 1,7 kg a la Semana
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