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preped all foods and stuck to plan drank my water and took my vitamins.hope every one has a wonderful weekend!
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85,8 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
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1517 kcal
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Grasa: 102,62g | Prot: 113,91g | Carbh: 38,29g.
Desayuno: eggs, pecooked sausage patties, Water, coffee. Almuerzo: pork loin, four cheese, ken's buttermilk ranch, hormel bacon bits, Green Peppers, Cucumber (Peeled), Radishes, iceburge lettuce. Cena: chicken breast, Green Snap Beans. Pasa Bocas / Otros: hormel pepperoni stix, Atkins Advantage Caramel Double Chocolate Cruch Bar. más...
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Perdiendo 11,4 kg a la Semana
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 Comentarios
What a difference a day makes??? Always helps when the scale gives you a nice send-off, too, right? You're definitely off and running on plan. Way to go!
02 oct. 10 por el miembro: Sandy701
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3.6 pounds???? I am so jealous!!!! I haven't lost that much weight overnight in an age!! Congrats on the weight loss, on getting your food prepped, on drinking your water, and taking your vitamins!!
02 oct. 10 por el miembro: ctlss
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i think sandy was right it was water weight and getting back on trac just let my body know i was gonna be good!
03 oct. 10 por el miembro: restlesshope
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