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weight up knew it was gonna happen the way i ate last week 2nd day of being laid off due to corona virus but i will be ok.i hope all is well with everyone and your day is well we will overcome this soon
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98,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2593 kcal
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Grasa: 82,71g | Prot: 110,58g | Carbh: 358,80g.
Desayuno: Great Value Frozen Tropical Fruit Mix, Whole Milk, Post Great Grains Banana Nut Crunch Cereal, Spring Valley Vitamin B-12, Coffee, Centrum Ultra Men's Multivitamin. Almuerzo: Great Value Fat Free Turkey Breast, Nature's Own Honey Wheat Bread, Lay's Wavy Original Potato Chips. Cena: HEB Sloppy Joe Sauce, Cheese Sauce, Noodles, Ground Beef, Great Value White Hamburger Buns. Pasa Bocas / Otros: Reese's Miniature Peanut Butter Cups (1), Sara Lee Honey Roasted Turkey Breast, Nature's Own Honey Wheat Bread, Bananas, Fuji Apples. más...
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2460 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 46 minutos, Google Fit - 23 horas y 14 minutos. más...
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Ganando 4,8 kg a la Semana
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