Diario de buckemily, 08 abr. 20

I found that it helps to put in the foods that I wanted to eat today but resisted just to see how much I would’ve been eating. It’s a pretty big eye opener.

100,7 kg Disminuído hasta ahora: 11,5 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Bien.

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1501 kcal

Grasa: 72,13g | Prot: 64,91g | Carbh: 151,09g.   Desayuno: Sunshine Acres Veggie Chips, Salami, Mayonnaise , Harvestland Sliced Turkey Breast, Swiss Cheese , Provolone Cheese , Wheat or Cracked Wheat Bread. Almuerzo: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Kellogg's Krave Chocolate Cereal. Cena: McCutcheon's Sweet Pepper Relish, Johnsonville Original Bratwurst. Pasa Bocas / Otros: Whole Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Skinny Pop Sweet & Salty Kettle Popcorn (Package). más...