|
I've been stuck at this weight for several weeks now. I started 5:2 in January and have lost around 6 kilos. But now for some reason I just can't shift that last bit, I'm not really an active sort. my job involves a lot of sitting, so I know it's not muscle gain. I will keep at never the less.
|
61,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
|
1613 kcal
|
Grasa: 22,79g | Prot: 54,39g | Carbh: 237,90g.
Desayuno: Orange Marmalade, 50/50 Bread, Hot Cross Buns, Butter, Bananas. Almuerzo: Baked Ready Salted Crisps (25g), Cooked Ham, Crusty White Roll. Cena: Tomato and Cheese Pasta Bake. Pasa Bocas / Otros: Merlot Wine. más...
|
Ganando 0,1 kg a la Semana
|