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good morning fat secret family lets have a great day despite a week of horrible eating my weight stayed the same i thank the strength training and 5 mike walks for that 🤞i started to try to fast just to see starting off beginner 14/10
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97,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2131 kcal
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Grasa: 80,53g | Prot: 91,05g | Carbh: 258,52g.
Desayuno: Great Value Mango Chunks, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal, Centrum Ultra Men's Multivitamin, Coffee, Spring Valley Vitamin B-12. Almuerzo: Betty Crocker Scalloped Potatoes, Beef Sloppy Joe (No Bun), Great Value White Hamburger Buns, Bananas . Cena: Giant Eagle Steak Cut French Fried Potatoes, Louisiana Fish Fry Seasoned Fish Fry, Fresh Water Bass (Mixed Species) , Reser's Homestyle Cole Slaw. Pasa Bocas / Otros: Planters Mixed Nuts, Great Value Natural Creamy Peanut Butter Spread, Fuji Apples. más...
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2376 kcal
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Ejercicio:
resistance - 24 minutos, Caminar (Moderado) - 5/kph - 23 minutos, Google Fit - 23 horas y 13 minutos. más...
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peso estable
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