Registro de peso (no entrada de diario) del 13 abril 2020
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85,8 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2225 kcal
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Grasa: 86,77g | Prot: 137,21g | Carbh: 214,67g.
Desayuno: Flora Light Margarine, SPAR 2% Low Fat Milk, Sweet Red Peppers, Onions, Carrots, Broccoli, Butter, Egg (Whole), Toasted English Muffin, Grated Cheddar Cheese. Almuerzo: Cheddar Cheese , Black Beans (Canned), Sweet Red Peppers , Tomatoes, Red Cabbage , Whole Wheat Tortilla. Cena: Sasko Low Gi Wholewheat Brown Bread, Low Fat Greek Yoghurt, Cucumber (with Peel) , Beef Steak (Lean Only Eaten), Clover Feta Plain, Red Cabbage , Sasko Low Gi Wholewheat Brown Bread, Low Fat Greek Yoghurt, Cucumber (with Peel) , Beef Steak (Lean Only Eaten), Clover Feta Plain, Red Cabbage . Pasa Bocas / Otros: Bakers Nuttikrust (6), Coffee with Milk, Woolworths Roasted & Salted Cashews, Parmalat Plain Low Fat Yoghurt, Fruit Juice, Blackberries , Plums . más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de marike0715
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