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Captain's log: Monday, 13 April, in the year of our Lord, 2020...
It's now been one month since I'd last been into a gym and touched a barbell.
Although scale weight has been very stable and losses/gains predictable, muscle atrophy is slowly setting in.
I glance in the mirror and I appear mostly "normal", but with a bit of a longer gaze, I see my shoulders losing girth and ribs only fractionally covered. The lack of heavy lifting is taking its toll.
However, I am not disheartened. If this is my biggest problem at this time, who am I to complain? I have my job. I have great health. I have a loving family... there are many who cannot say the same at this point.
As much as I love the gym and long for a day when I can reenter those doors to the bittersweet torture chamber, I have rediscovered other passions and am getting along well.
Heretofore, I am gradually increasing my calories to compliment the new at-home program which is to, now, include running of all things!
10% more calories than maintenance levels, continued lighter lifting to failure, weighed calisthenics, and running with a 53-pound vest for short intervals three days a week... let's see where this leg of the journey leads.
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69,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2688 kcal
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Grasa: 94,48g | Prot: 222,14g | Carbh: 241,87g.
Desayuno: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Cena: Kozy Shack Tapioca Pudding, Creamed Cauliflower, Market Day Fully Cooked Pot Roast, Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots (from Fresh, Fat Added in Cooking). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2384 kcal
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Ejercicio:
Sentado - 4 horas, Ducharse - 15 minutos, Conduciendo - 1 hora, Bus Driving - 8 horas, Cocinar - 15 minutos, Tareas del Hogar - 15 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Tienda de Comestibles - 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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