Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
chispaza
Diario
29 abr. 13
Diario de chispaza, 29 abr. 13
Perfil de chispaza
|
< Entrada anterior
|
Entrada siguiente >
Getting frustrated. Have been working out like crazy for the last couple of weeks and eating well and have gained weight. Ugh.
63,5 kg
Disminuído hasta ahora:
14,7 kg
.
Aún para ir:
6,8 kg
.
Dieta seguida: Bien.
Ganando 0,9 kg a la Semana
0 Seguidores
Apoyo
Comentarios
How much have you gained exactly?
29 abr. 13 por el miembro:
Onyx1290
I've gained 2.5 pounds, not great when you are trying to lose 15 pounds. I had a couple of off days where I didn't do my morning run but the weight gain is just discouraging. Getting my butt back in gear again today.
29 abr. 13 por el miembro:
chispaza
Okay Your not gaining weight hunny. Ditch the scale and weight yourself like once a week a morning after working out . This 2 pounds is more than likely water weight. It will go away when you sweat during ur next work out. Also drink more water to flush it out I know it sounds funny but it works. Don't get discoraged chill on the scale urnot gaining unless ur eatting like crazy
29 abr. 13 por el miembro:
Onyx1290
also watch your sodium intake try to keep it below 2000 mg :) if u have any questions feel free to message me
29 abr. 13 por el miembro:
Onyx1290
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de chispaza
Ver la Historia Completa