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Back in the gym yesterday, and this morning, it is getting easier but still not much weight loss. Course have been hitting the wine a little heavier than usual but journaling all of it in the food diary.
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80,7 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1621 kcal
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Grasa: 23,99g | Prot: 92,50g | Carbh: 220,62g.
Desayuno: Cottage Cheese, Italian Prune, Banana. Almuerzo: White Wine, Grapes, Strawberries, Cantaloupe, Watermelon, Lays Baked Chips, Subway Turkey. Cena: Stacys, spaghetti squash, Turkey with Roasted Tomato Skillet. Pasa Bocas / Otros: Special K Bar, Apple, fish oil. más...
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2539 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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