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Walking has added a good reaction to my activity level. I ees at less and smaller portions. I think eat what ever I want in moderation. Today I added weights to my walk. I used 3 pounds weights and worked my arms.
Motivation God woke me this morning... 🙏😊
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108,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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Perdiendo 0,6 kg a la Semana
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