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I got the last weigh in wrong, but my over exercising & that two day pig out has played havoc with my weight. Water retention?
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95,0 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1870 kcal
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Grasa: 85,44g | Prot: 80,56g | Carbh: 213,67g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: John West Sardines in Spicy Tomato Sauce, Tea with Milk and Sugar, Crisps, 100% Whole Wheat Bread. Cena: Tomatoes, Brussels Sprouts (Frozen), Tea with Milk and Sugar, White Potatoes (Flesh and Skin), Mixed Vegetables (Frozen), Fresh Pork Sausage. Pasa Bocas / Otros: Clementines, Apples, Bananas. más...
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5206 kcal
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Ejercicio:
Boxercise - 1 hora, Gym circuits - 1 hora, kettlercise - 1 hora, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 12 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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