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Sooooo yesterday, I went for my first run in 6-7 years! Being the overzealous goofball I am, I figured it would be a good idea to wear my weighted vest @ 25lbs... wrong!
OUCH! MY CALVES ARE SO SORE!!
I couldn't breathe as deeply as necessary since the vest is a wrap-around, it changed my center of gravity so my form was too upright which made my steps choppy, and... well, without cardio for so long, the added weight just crippled me lol.
I'm using the Couch to 5k (C25K) app which paced me as walking 1.5 minutes for every 1 minute of running for the first week. I only survived half the workout ☹
I'll be running 3 days a week now and only wearing the vest for the first of those days - lesson learned 👍🏻
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70,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3017 kcal
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Grasa: 70,19g | Prot: 195,75g | Carbh: 395,61g.
Desayuno: Coffee (Brewed From Grounds), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Después del Desayuno: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice. Onces: Kikkoman Soy Sauce, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sticky Rice, Breaded Chicken Patty, Fillet or Tenders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Curry Sauce. Cena: Coconut Custard Pie , Kozy Shack Tapioca Pudding, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2839 kcal
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Ejercicio:
Pintura - 30 minutos, Tienda de Comestibles - 45 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Trabajo de Escritorio - 15 minutos, Intense Weightlifting - 15 minutos, Cocinar - 45 minutos, Durmiendo - 6 horas, Descansando - 2 horas y 40 minutos, Ducharse - 30 minutos, Sentado - 8 horas, Conduciendo - 2 horas, Tareas del Hogar - 2 horas. más...
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Ganando 4,8 kg a la Semana
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 Comentarios
I actually got a visual of that vest situation 😂😂😂
15 abr. 20 por el miembro: squirlz88
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I read your post yesterday, and no offense but I assumed this outcome 😂. My brother was a huge fan of the weight vest. He took 4 months off from it, then tried it again. He made it 5 minutes into his usual hour.
15 abr. 20 por el miembro: that bahs
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I confess, this girl took a lesson from her bro. Before I got the weighted vest, he brought his over so I could try it out. I do more cardio than him on the whole, but was being a bit cocky and said "I'll just start out doing my walking circuits with the full 20 lbs." He replied, "really, because I've just worked myself up to 16 lbs. and started at 8." I kinda chewed that one over for a bit. I have good stamina, but I also have bad sciatica and 2 numb legs, lol. Mom said to me, "remember your brain and body have adjusted to being 120 lbs. or so, it may be a whole different story with even 10 extra pounds." I can honestly say, both of them were right. My body adjusted quickly to the initial 8 lbs on the vest, but after increasing it to 12 lbs, I ain't too shy to state - I'll be doing my walking circuits with only 12 lbs on the weighted vest for a little bit before this body adjusts to be sure! On the other hand, whenever I wear it - it reminds me I prefer to wear that weight on a vest I can take off, and thankful it is no longer the burden of excess fat I used to carry on my body 24/7. It's a good "why"
15 abr. 20 por el miembro: Egull1
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There's a guy who runs in my neck of the woods with one of those vests. Totally hard core man! Be careful!
15 abr. 20 por el miembro: melissapko
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dude, the SEALS are crazy sneaky quiet on the beach here. I've been down there just ditzing around with the dogs and BOOM, there they are out of nowhere. it's crazy and cool at the same time.
15 abr. 20 por el miembro: Katsolo
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you should look up their workouts on YouTube where they take people through a day of their training. they're nowhere near the gym.
15 abr. 20 por el miembro: Katsolo
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🤣 they are crazy fit for sure. I'd die. no question. 😆
15 abr. 20 por el miembro: Katsolo
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Nothing like over doing it first time out! 😁 It is amazing how the extra weight that was just part of life feels so incredibly heavy now. I picked up a 40 pound bag of animal food then other day and the thought that I was carrying more than that every day really caused me pause. Never going back!
Thanks for being here, Chris!
15 abr. 20 por el miembro: melissatwa
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I ran 5 miles 3-4 days ago. Calves are still a little sore. The fact that I did it nonstop is all the proof I need that lifting keeps the heart tip top alone.
15 abr. 20 por el miembro: -Diablo
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I idea on the vest but good for you running! Can't do that as old leg injury have to do really low impact.
15 abr. 20 por el miembro: wholefoodnut
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