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Starting a cycle of FL4I. Starting at 197.8 lbs... let's see in 11 days the final result!
Try to do 30 min of stationary bike in the morning, then 1 hour after work in the evening... If I can't do one of them, because I am at my BF's house, I'll do 1,5 h or 1 hour 40 min the next day or something like that.. to make sure I do at least 1,5 h each day!
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89,7 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 28,5 kg.
Dieta seguida: No Aplica.
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1277 kcal
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Grasa: 65,21g | Prot: 90,57g | Carbh: 82,51g.
Desayuno: Toasted Multigrain Bread, Egg. Almuerzo: Hunt's Chocolate Pudding Snack Pack. Cena: Cashew Nuts. Pasa Bocas / Otros: Onions, Chicken Breast. más...
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3181 kcal
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Ejercicio:
Compras - 1 hora, Conduciendo - 1 hora, Montar en Bicicleta (Lento) - 18/kph - 1 hora y 44 minutos, Descansando - 12 horas y 16 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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