|
i really think the upswing is either water or lean muscle ...i dont really think its anything else as the jeans are still fittin lose..
|
139,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
852 kcal
|
Grasa: 31,57g | Prot: 96,40g | Carbh: 47,94g.
Desayuno: spring valley b1 complex, OMEGA 3 FISH OIL, hard egg, vanilla sugar free and fat free instant bananna pudding, Optimum Nutrition Pro Complex Protein Shake, skim milk, water, water. Almuerzo: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-, water. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. más...
|
|
6072 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Descansando - 9 horas y 50 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
|
Ganando 2,6 kg a la Semana
|
 Comentarios
Your general trend is downward Mike...Keep at it and you'll see it swing the other way...I can change my weight in a day by 4 pounds easily...especially if I don't get my water in...I tend to retain fluids if I'm not ingesting enough water to flush toxins out...Have a good one Mike...and GREAT job on getting in a 4 mile walk!! I'm walking daily but NOT 4 miles worth...! hugggs
06 oct. 10 por el miembro: drd3775
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de loosinisfun
|