Diario de Tammy2010, 05 oct. 10

So today I went to sign up for weight watchers. I am tired of having excess weight on me and hoping for a positive change. My main goal now is not to gain anymore weight and to slowly start taking off the weight I put on over the past couple of years. I am very nervous starting this diet since many others have failed me. I got a ton of support this time around and I am eager to get started.

93,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 24,9 kg.    Dieta seguida: No Aplica.

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2600 kcal

Ejercicio: Estiramiento (Yoga) - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Trotar - 8/kph - 15 minutos, Descansando - 21 horas y 25 minutos, Durmiendo - 2 horas. más...