Diario de rumali, 10 nov. 08

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Woo-hoo! I did it! I haven't weighed in for a while - as I mentioned in previous journals, I haven't been too quick to get back on my exercise regime.
Well, I woke up & thought, ok-you have to check some day...and what a nice feeling-my goal weight.
I did do a long fitness ball workout Saturday, and my legs are sore today. I am so positively motivated by reaching a goal, I am sure I will do my pilates/yoga tonight.
Thx,Pking for your support while I've been fading here:)

53,5 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 noviembre 2008:

281 kcal

Grasa: 12,55g | Prot: 39,28g | Carbh: 0,00g. Desayuno: Wild Atlantic Salmon. más...

Perdiendo 0,8 kg a la Semana

Apoyo

Comentarios

Good job meeting your goal! I've got to get back to mine--I met my goal, and then promptly gained about four stubborn pounds that I can't seem to get rid of. Now I have lowered my goal too, so I need to get back on the bandwagon.

10 nov. 08 por el miembro: stumaniak


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