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Back on the see saw.. yee. haw. :) By the way... "gaining 4.7 a week" thing is B.S. Pssssh. All I need is a decent BM. (there..i said it)
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126,1 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1341 kcal
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Grasa: 92,00g | Prot: 102,03g | Carbh: 26,81g.
Desayuno: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Almuerzo: deli turkey, asiago peppercorn, kroger sunflower, feta, MIXED SALAD. Pasa Bocas / Otros: Almonds. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
I take Miralax daily. It is now an over the counter medication. It used to be prescription only. It works really well and keeps you regular. This diet is very constipating!
06 oct. 10 por el miembro: Janaclare
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Hang in there man, one day at a time....
06 oct. 10 por el miembro: joerobbins2001
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Hey, FD, sorry that you are up a bit, but I am sure that number will go right back down! You are doing fantastic!
06 oct. 10 por el miembro: ctlss
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haha, let that bm go, walking helps me, and the daily cup of coffee, good luck, and hide the scale, I took your advice, havnt weighed for 2 days, skipping wed since I weighed on mon
06 oct. 10 por el miembro: feeling fatter
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06 oct. 10 por el miembro: FLOWERDUDE
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