Registro de peso (no entrada de diario) del 20 abril 2020
|
97,6 kg
Disminuído hasta ahora: 36,2 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
|
|
2982 kcal
|
Grasa: 186,93g | Prot: 236,24g | Carbh: 111,74g.
Desayuno: Hannah Tzatziki Greek Style Yogurt Dip, Crepini Egg Wraps with Cauliflower, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Egg, Kerrygold Pure Irish Butter. Almuerzo: Slim-Fast Keto Fat Bomb Caramel Cup, Tomatoes, Tassos Olives Stuffed with Garlic and Jalapeno, Tyson Foods Grilled & Ready Chicken Breast Strips, G Hughes Sugar Free Honey Mustard. Cena: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Vegetable Oil, Crepini Egg Wraps with Cauliflower, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Chi-Chi's Restaurante Fiesta Seasoning Mix, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Jalapeno Peppers, Kroger Queso Quesadilla, Daisy Sour Cream. Pasa Bocas / Otros: Boar's Head Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. más...
|
Perdiendo 2,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ogyoglethorpe89
|