I was in India in Feb for a few weeks. Apart from eating 'pure veg' - I noticed that they ate much smaller meals and snacked throughout the day. Seems we were stopping every two hours to eat something, and wherever we stopped to visit people, they always had several Tupperware type containers out with a variety of sweet and savoury munchies. I lost 6 lbs! - I believe this method of eating keeps your furnace burning all the time instead of our diet of 3 bigger meals, punctuated by periods of sluggishness. Just need to get back on track with that.
24 abr. 20 por el miembro:
Tuberk