my second goal is 190. working hard. I dropped off 10 mg of Prednisone yesterday. I am on 20 mg a day now.
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87,5 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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655 kcal
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Grasa: 32,85g | Prot: 51,15g | Carbh: 37,90g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product, Fit & Active Liquid Egg Product. Almuerzo: Banana Bread, Scrambled Egg (Whole, Cooked) . Cena: Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Member's Mark Whole Cashews with Sea Salt. más...
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Perdiendo 1,3 kg a la Semana
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