Diario de AmandaLanigan13, 24 abr. 20

I can't believe that I've lost this much by just changing what I eat! I am so excited now to see the results after adding a workout. 🥰

118,8 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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1727 kcal

Grasa: 65,62g | Prot: 82,88g | Carbh: 199,99g.   Desayuno: Lender's Onion Bagel, Great Value Premium Thin Sliced Black Forest Ham, Sargento Ultra Thin Sliced Provolone Cheese, International Delight White Chocolate Raspberry Coffee Creamer,  Coffee (Brewed From Grounds),  Fried Egg,  Sugar. Almuerzo:  Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Snyder's of Hanover Mini Pretzels 100 Calorie Pack,  Vinegar ,  Cucumber (with Peel) , Country Kitchen All Natural Whole Grain Oat Nut Bread. Cena: Ore-Ida Extra Crispy Tater Tots,  Plain Cheeseburger on Bun,  Yellow Onions (Sauteed) . Pasa Bocas / Otros: My/Mo Mochi Ice Cream,  Graham Crackers (Plain or Honey, Includes Cinnamon) , Skippy Creamy Peanut Butter. más...

3066 kcal

Ejercicio: Sentadillas - 10 minutos, Descansando - 17 horas y 50 minutos, Durmiendo - 6 horas. más...