Registro de peso (no entrada de diario) del 27 abril 2020
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76,8 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1743 kcal
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Grasa: 71,00g | Prot: 80,04g | Carbh: 189,01g.
Almuerzo: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Chickpeas, Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin . Cena: McCain Mixed Vegetables, Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets. Pasa Bocas / Otros: Bananas, Peanut Butter, SPAR 2% Low Fat Milk, Sugar, Albany Brown Bread, Jams and Preserves , Peanut Butter. más...
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Perdiendo 6,3 kg a la Semana
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 Comentarios
27 abr. 20 por el miembro: Bulletjie35
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Thanks @Bulletjie. It's the day after the day after. I have really strong physical reactions to wheat and gluten. My weight increase is pretty much always between 1-1.5kg the day after I eat something high in wheat or gluten (not sure which or why exactly but hey ho we are all different). With this knowledge, I know how to counteract the reaction... Drink lots of water, eat lots of greens the day of the bloat, and then things correct themselves within a day or so. It's been a process to get to know how my body handles things like this so that I can maintain a healthy balance and indulge once in a while - so that I can stick it out for the long run. Have a lekker day 🥑🌄
27 abr. 20 por el miembro: Shereen Donede
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Peso Histórico de Shereen Donede
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