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I'm halfway to my first goal and it's only been a week. Hubby is trying to help by keeping my feet on the ground, reminding me that the first 10-15 pounds come off pretty quick, it's the rest that gets harder. Still, it's difficult to not be over the moon about this! I haven't been this weight in just over two years.
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117,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1906 kcal
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Grasa: 76,76g | Prot: 81,55g | Carbh: 219,48g.
Desayuno: Coffee (Brewed From Grounds), International Delight White Chocolate Raspberry Coffee Creamer, Sugar, Lender's Onion Bagel, Sargento Ultra Thin Sliced Provolone Cheese, Fried Egg. Almuerzo: Tuna Fish Salad , Ball Park Hot Dog Bun, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Cena: Onions , Publix Baby Rainbow Carrots, Red Potatoes (Flesh and Skin, Baked) , Steak. Pasa Bocas / Otros: Skippy Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Oreo Chocolate Creme Cookie, Emerald Roasted & Salted Sunflower Kernels. más...
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Perdiendo 2,1 kg a la Semana
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