|
Back down the 3 pounds I was up... The scale is sooooo unpredictable! I think that is why it is SO IMPORTANT that we don't get hung up on the day to day numbers!
|
119,7 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
|
|
1897 kcal
|
Grasa: 133,18g | Prot: 113,45g | Carbh: 21,45g.
Desayuno: eggs, olive oil, hormel pepperoni, western family butter, mushrooms. Almuerzo: Cheddar Cheese, best foods mayo, tuna in water, crispy cheese crackers, green onion, tomatoes, radish, mushroom, lettuce, cucumber, celery. Cena: ground beef, mushrooms, tomatoes, diet cherry pepsi, rib eye. Pasa Bocas / Otros: western family butter, muffin in a minute. más...
|
Perdiendo 9,5 kg a la Semana
|
 Comentarios
I find it more helpful to just weigh in once each week. That way, I can see the real direction of movement and don't get twisted by the slight up or down of water weight.
10 oct. 10 por el miembro: TXSnowman
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rebrobinson
|