Diario de biketolive, 01 may. 20

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The beets aren't technically Keto but they are real and whole and fit within my Carbs so yes, I say Yes.
Melted Gruyere, walnuts and beet salad in olive oil. When you don't eat processed food, the flavours in real food are extraordinary! :)

97,5 kg Disminuído hasta ahora: 24,9 kg. Aún para ir: 22,7 kg. Dieta seguida: 100%.

peso estable

25 Seguidores Apoyo

Comentarios

I love beets.

01 may. 20 por el miembro: tatauu22

Definitely gonna try this!!!!!

01 may. 20 por el miembro: NOSMAN

You speak the truth!! I have grown to prefer whole, unprocessed food - it's so satisfying to try new varieties from #imperfectfoods!

02 may. 20 por el miembro: Pixie722

It looks wonderful

02 may. 20 por el miembro: liv001

I truly love that cheese, but boy ohboy is it stinky.

02 may. 20 por el miembro: ocean_girl

Obviously it’s different for everyone BUT my blood ketones were 3.7mmol or higher while keeping my net cho under 50g so eating beets won’t hurt you, plus nutritional benefits outweighs the minute “nutritional Ketosis” set back you may have had.

03 may. 20 por el miembro: Glaz3ddonut


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