Registro de peso (no entrada de diario) del 04 mayo 2020
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70,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2852 kcal
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Grasa: 40,56g | Prot: 187,63g | Carbh: 437,27g.
Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Después del Desayuno: Starbucks Dark Caramel Nitro Cold Brew. Onces: Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Almuerzo: Jolly Time 100 Calorie Healthy Pop Butter. Cena: 3 Musketeers Birthday Cake Bars, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Stubb's Bar-B-Q Sauce Original, Great Value Canned Mixed Vegetables, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2683 kcal
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Ejercicio:
Pintura - 1 hora, Tareas del Hogar - 1 hora, Ducharse - 15 minutos, Tienda de Comestibles - 1 hora y 30 minutos, Cocinar - 30 minutos, Conduciendo - 2 horas, Descansando - 1 hora y 45 minutos, Durmiendo - 9 horas, Sentado - 7 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Gaining that muscle back! 💪
04 may. 20 por el miembro: peeperjj
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But you also don’t hug a 45# plate for 15 minutes straight ;).
04 may. 20 por el miembro: peeperjj
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gravel is dead weight. you'll be fine. although you should know I can toss 'em around the yard myself when I'm in project mode.
04 may. 20 por el miembro: Katsolo
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04 may. 20 por el miembro: estherhunt
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04 may. 20 por el miembro: wholefoodnut
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it's like the Scottish highland games or the lumberjack games, but with much less fanfare. don't toss cinderblocks though. they break. BTDT
04 may. 20 por el miembro: Katsolo
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I see a viral tiktok in your future.
04 may. 20 por el miembro: Katsolo
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I was hauling 55 pound bags of soil yesterday. I must be stronger than you. The extra five pounds proves it! Or... Maybe it is easier to hug soil than gravel... Or maybe I was only hauling it around my yard not for 15 minutes. I did absolutely think about how I should keep one filled to just walk around with every day for a good workout. But neighbors might think it odd to take my bag for a walk! 😁 Also , it smelled quite a bit like cow poo, which caused me not to want to hug it for too long!! 😁
05 may. 20 por el miembro: melissatwa
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Excellent social distancing strategy though.
05 may. 20 por el miembro: Katsolo
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I use a little wagon for my 50# bags of gravel...work smarter, not harder. 😉
(Just kidding, it's because I am wimpy.)
05 may. 20 por el miembro: melissapko
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