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Went for a 16k run yesterday: stamina was good but my body was ill-prepared despite all the training. I banged up my knee pretty badly. Hopefully if i lay low for a couple of days i should be ok to finish off my taper period, on time for my big 21k race May 26th
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59,5 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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Perdiendo 2,1 kg a la Semana
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