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Neck 17.5, chest 45, gut extended 44.5, waist 39.5
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97,1 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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2444 kcal
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Grasa: 153,18g | Prot: 178,90g | Carbh: 95,70g.
Desayuno: Egg, Kerrygold Pure Irish Butter, Kroger Break-Free 100% Liquid Egg Whites. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tassos Olives Stuffed with Garlic and Jalapeno, Keto guac per oz 2/24/20, Feta Cheese, Daisy Sour Cream, Crepini Egg Wraps with Cauliflower, Frontera Grilled Chicken Fajitas. Cena: Smithfield Thick Cut Bacon, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Jalapeno Peppers, Keto guac per oz 2/24/20, Crepini Egg Wraps with Cauliflower, Andy Boy Romaine Lettuce, Feta Cheese, Olive Garden Light Italian Dressing. Pasa Bocas / Otros: Kroger Turkey Pepperoni, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light String Cheese, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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peso estable
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