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Slow and steady loss, which isn't bad considering last week I ate pizza, cheezy bread, kfc, cake, ice cream, and Wendy's! I haven't been keeping as close of an eye on my calorie intake, and although I have kept up my workouts theyre probably not as frequently as they should be. I'm going to give it some extra effort this week because I'm going to need a better loss to meet my monthly goal. Been at this since march sixth, at this point it's becoming habit. So proud of myself. Down twenty nine pounds total =)
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116,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1336 kcal
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Grasa: 40,75g | Prot: 107,83g | Carbh: 129,55g.
Desayuno: Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Almuerzo: Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Schwebel's GIANT White Enriched Bread, Chicken Breast (Skin Not Eaten), Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Sugardale Regular Sliced Bacon. Cena: Cooked Spaghetti Squash (Fat Not Added in Cooking), Prego Traditional Spaghetti Sauce. Pasa Bocas / Otros: Austin Cheese Crackers with Peanut Butter (26g), Yoplait 2X Protein Greek Yogurt - Coconut. más...
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4064 kcal
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Ejercicio:
Natación (Moderada) - 40 minutos, Máquina de Ejercicio (Rápido) - 40 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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